In order to prep for our upcoming arrival, we
have been trying to make freezer dinners to see which ones we like before we
make a ton. This dinner was sooooo good
and so easy to make, also it fed us three times!!!
Easy Cheesy Mexican Chicken: A Slow Cooker Recipe
Yields: Serves: 4
Slow cooked chicken, vegetables, and cheese sauce
make for a delicious, healthy, and EASY meal served over brown rice.
Ingredients
▪
2-3 chicken breasts (about 1 lb)
▪
1 16 ounce jar of your favorite salsa
▪
1 cup black beans
▪
Optional: 1 cup cooked, pureed squash or pumpkin
(for added tasteless nutrition!) -I DID NOT ADD THIS
▪
1 cup of organic frozen corn kernels (canned and
drained works too)
▪
4 ounces of low fat cream cheese
▪
2 cups cooked brown rice
▪
1/2 cup cheddar cheese, shredded
▪
Topping ideas: shredded lettuce, diced avocado,
sour cream, diced onion, minced jalepenos, chopped black olives
Instructions
1) In a slow cooker, add chicken and top with
salsa, black beans, and squash/pumpkin. Stir until combined.
2) Cover and cook on high heat for about 3 hours
or low heat for 5-6 hours or until chicken is tender and white throughout.
3) Remove chicken and cut into bite sized pieces
or shred it. Add to slow cooker. Add corn and cubed cream cheese. Stir until
cream cheese melts and blends into sauce and corn is warm.
4) Serve over brown rice with shredded cheese and
your favorite toppers.
Freezer Meal Instructions:
If you plan to freeze this for later (like these
meals), go ahead and fully cook. Let it cool. Store in an airtight container or
freezer bag for up to 3 months. To reheat, thaw in the refrigerator for 24
hours and warm on low over the stove or in the microwave. For a quick thaw, use
the defrost setting on the microwave.
- See more at:
http://thrivinghomeblog.com/2010/01/easy-cheesy-mexican-chicken/#sthash.JMxQNgiW.dpuf
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